{"id":177,"date":"2026-03-22T23:20:02","date_gmt":"2026-03-22T20:20:02","guid":{"rendered":"https:\/\/gmarunners.gr\/?page_id=177"},"modified":"2026-03-23T00:11:14","modified_gmt":"2026-03-22T21:11:14","slug":"coach","status":"publish","type":"page","link":"https:\/\/gmarunners.gr\/?page_id=177","title":{"rendered":"COACH"},"content":{"rendered":"\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-xx-large-font-size\" style=\"line-height:1.2\">\u0393\u0399\u03a9\u03a1\u0393\u039f\u03a3 \u039c\u03a0\u0395\u039a\u0399\u039f\u03a3<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0395\u03af\u03bc\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03b2\u03bf\u03b7\u03b8\u03ac\u03c9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae.<\/p>\n\n\n\n<p>\u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bd\u03ad\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-layout-flex wp-container-core-group-is-layout-869e4340 wp-block-group-is-layout-flex\" 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src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0519-scaled-e1774212997516-1024x805.jpg\" alt=\"\" class=\"wp-image-37\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0519-scaled-e1774212997516-1024x805.jpg 1024w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0519-scaled-e1774212997516-300x236.jpg 300w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0519-scaled-e1774212997516-768x603.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0519-scaled-e1774212997516.jpg 1330w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" 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height=\"1024\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-683x1024.jpg\" alt=\"\" class=\"wp-image-40\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-683x1024.jpg 683w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-200x300.jpg 200w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-768x1151.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-1025x1536.jpg 1025w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-1367x2048.jpg 1367w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2025\/02\/IMG_0548-scaled.jpg 1708w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-491-1-683x1024.jpg\" alt=\"\" class=\"wp-image-197\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-491-1-683x1024.jpg 683w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-491-1-200x300.jpg 200w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-491-1-768x1152.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-491-1-1024x1536.jpg 1024w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-491-1.jpg 1067w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--5\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-561-682x1024.jpg\" alt=\"\" class=\"wp-image-206\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-561-682x1024.jpg 682w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-561-200x300.jpg 200w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-561-768x1153.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-561-1023x1536.jpg 1023w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-561.jpg 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--6\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-40-074-1024x683.jpg\" alt=\"\" class=\"wp-image-208\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-40-074-1024x683.jpg 1024w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-40-074-300x200.jpg 300w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-40-074-768x512.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-40-074-1536x1024.jpg 1536w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-40-074.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--7\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-306-682x1024.jpg\" alt=\"\" class=\"wp-image-205\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-306-682x1024.jpg 682w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-306-200x300.jpg 200w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-306-768x1153.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-306-1023x1536.jpg 1023w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-306.jpg 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--8\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"546\" src=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-36-674-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-1.jpg\" alt=\"\" class=\"wp-image-211\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-36-674-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-1.jpg 819w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-36-674-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-1-300x200.jpg 300w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-36-674-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--9\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-800-473x1024.jpg\" alt=\"\" class=\"wp-image-207\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-800-473x1024.jpg 473w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-800-139x300.jpg 139w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-800-709x1536.jpg 709w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-39-800.jpg 739w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--10\"><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"803\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-769.jpg\" alt=\"\" class=\"wp-image-198\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-769.jpg 588w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-37-769-220x300.jpg 220w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--11\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/A7405496-1024x683.jpg\" alt=\"\" class=\"wp-image-160\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/A7405496-1024x683.jpg 1024w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/A7405496-300x200.jpg 300w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/A7405496-768x512.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/A7405496-1536x1024.jpg 1536w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/A7405496.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--12\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-38-292-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-576x1024.jpg\" alt=\"\" class=\"wp-image-200\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-38-292-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-576x1024.jpg 576w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-38-292-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-169x300.jpg 169w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-38-292-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-768x1365.jpg 768w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-38-292-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae-864x1536.jpg 864w, https:\/\/gmarunners.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-22_22-11-38-292-\u0391\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--more-->\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a3\u0397<\/strong><br><em>\u03a3\u0395\u03a6\u0391\u0391 \u0391\u0398\u0397\u039d\u03a9\u039d \u03a3\u03b5\u03c0. 2014 &#8211; \u03a3\u03b5\u03c0. 2020<\/em><\/p>\n\n\n\n<p><br>\u0395\u03b8\u03bd\u03b9\u03ba\u03cc &amp; \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd<br>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u039a\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<br>\u0395\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<br>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03bf\u03c5<\/p>\n\n\n\n<p><strong>MCHtraininng \u039f\u03ba\u03c4.2018 &#8211; \u0394\u03b5\u03ba.2025<\/strong><em>Personal Trainer &amp; \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5<\/em><\/p>\n\n\n\n<p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5.<br>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae<br>\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<br>\u0395\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<br><br><strong>GMArunners \u0391\u03c0\u03c1. 2022 &#8211; \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1<\/strong><em>|<\/em><br><em>Running Coach, \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2<\/em><\/p>\n\n\n\n<p>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (5K, 10K, \u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf, \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf).<br>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ce\u03bd.<br>\u039a\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<br>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"has-base-2-background-color has-background\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u0399\u03a9\u03a1\u0393\u039f\u03a3 \u039c\u03a0\u0395\u039a\u0399\u039f\u03a3 \u0395\u03af\u03bc\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 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